Nutrient Comparison: Valencia Oranges VS Cola ZEVIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cola ZEVIA:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cola ZEVIA:
- 1 kilogram of Valencia Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Cola ZEVIA.
- Both Valencia Oranges and Cola ZEVIA contain similar levels of Water per one kilogram.
- 1 kilogram of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cola ZEVIA lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 10.5 times more Carbohydrate and more Fiber than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.