Comparing Nutrients in 100 calories Valencia OrangesVS Candies, sweet chocolate
Weight per 100 calories
Valencia Oranges
204g
Candies, sweet chocolate
19.7g
Candies, sweet chocolate have 10.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Candies, sweet chocolate?
Valencia Oranges VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Candies, sweet chocolate:
100 calories of Valencia Oranges have more Vitamin A, 45 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 36.4 times more Vitamin B5, 15.2 times more Vitamin B6, 134.5 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Candies, sweet chocolate:
100 calories of Valencia Oranges have 17.2 times more Calcium, 6.4 times more Potassium and 1786.7 times more Water than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 1.5 times more Copper, 3 times more Iron, 2.1 times more Manganese and 2.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Candies, sweet chocolate contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.5 times more Omega 3, 2 times more Carbohydrate, 4.7 times more Fiber and 2.8 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 11 times more Fat and 55.4 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 100 calories.