Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, sweet chocolate:
Raw Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
While Candies, sweet chocolate contain 6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, sweet chocolate:
Raw Valencia Oranges have 1.7 times more Calcium and 172.7 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 15.5 times more Copper, 30.7 times more Iron, 11.3 times more Magnesium, 21.5 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 25 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate contain 10.3 times more Energy, 114 times more Fat, 573.7 times more Saturated Fat, 1.9 times more Omega 3, 21.8 times more Omega 6, 5.1 times more Carbohydrate, 2.2 times more Fiber and 3.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.