Comparing Nutrients in 100 calories Valencia OrangesVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 100 calories
Valencia Oranges
204g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Valencia Oranges VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Valencia Oranges have 1.2 times more Vitamin B1, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.8 times more Vitamin A, 3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
100 calories of Valencia Oranges have 1.3 times more Calcium, 3.2 times more Potassium and 103.3 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 12.2 times more Iron, 13 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Omega 3 and 2.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 4.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3