Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 100 grams of Valencia Oranges have more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 43.3 times more Vitamin A, 6 times more Vitamin B1, 22.7 times more Vitamin B2, 38.9 times more Vitamin B3, 2.9 times more Vitamin B5, 19 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 100 grams of Valencia Oranges have 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 5.7 times more Calcium, 6.4 times more Copper, 91.3 times more Iron, 8.8 times more Magnesium, 97.7 times more Manganese, 17.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 28.3 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 7.5 times more Energy, 15.4 times more Fat, 22.7 times more Saturated Fat, 3.2 times more Omega 3, 35.7 times more Omega 6, 6.5 times more Carbohydrate, 2.9 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein