Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 43.3 times more Vitamin A, 7.7 times more Vitamin B1, 17.8 times more Vitamin B2, 25.1 times more Vitamin B3, 2.8 times more Vitamin B5, 15.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.3 times more Calcium, 6 times more Copper, 63.2 times more Iron, 8 times more Magnesium, 77.5 times more Manganese, 12.9 times more Phosphorus, 2.6 times more Potassium, more Selenium, 506 times more Sodium and 21.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.5 times more Energy, 30.9 times more Fat, 46.6 times more Saturated Fat, 5.7 times more Omega 3, 68.3 times more Omega 6, 6.1 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 12.5 times more Fructose than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.