Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Raw Navel Oranges have 1.4 times more Vitamin B5, 591 times more Vitamin C and 1.7 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Raw Navel Oranges have 2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Calcium, 1.9 times more Copper, 17 times more Iron, 1.7 times more Magnesium, 16.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 111 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.7 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.8 times more Energy, 12.6 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.