Comparing Nutrients in 300 calories Navel OrangesVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 300 calories
Navel Oranges
612g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Navel Oranges VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Navel Oranges have 2.5 times more Vitamin B5, 1.2 times more Vitamin B9, 1061.4 times more Vitamin C and 3 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 6.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Navel Oranges have 1.4 times more Calcium, 3.5 times more Potassium and 2 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 9.5 times more Iron, 8.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 61.8 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Navel Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.