Nutrient Comparison: Navel Oranges VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B5 and 591 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Navel Oranges have 2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Calcium, 1.9 times more Copper, 17 times more Iron, 1.7 times more Magnesium, 16.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 111 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.8 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.