Comparing Nutrients in 100 calories Navel OrangesVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 100 calories
Navel Oranges
204g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Navel Oranges VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Navel Oranges have 2.5 times more Vitamin B5, 1.2 times more Vitamin B9, 1061.4 times more Vitamin C and 3 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 6.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Navel Oranges have 1.4 times more Calcium, 3.5 times more Potassium and 2 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 9.5 times more Iron, 8.9 times more Manganese, 1.5 times more Phosphorus, more Selenium, 61.8 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Navel Oranges and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.