Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Florida Oranges
Weight per 300 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Florida Oranges
652g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Florida Oranges:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.6 times more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B5, 860.9 times more Vitamin C and 3.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Florida Oranges:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.8 times more Iron, 10.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Calcium, 3.8 times more Potassium and 2.1 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Sugars and 3.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.