Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Florida Oranges:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5 and 450 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Florida Oranges:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 times more Calcium, 1.9 times more Copper, 24.6 times more Iron, 1.9 times more Magnesium, 19.4 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Selenium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.