Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Florida Oranges
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Florida Oranges
1087g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Florida Oranges:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.6 times more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B5, 860.9 times more Vitamin C and 3.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Florida Oranges:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 12.8 times more Iron, 10.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Calcium, 3.8 times more Potassium and 2.1 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Sugars and 3.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.