Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Florida Oranges:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 12.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B5 and 450 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Florida Oranges:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1.3 times more Calcium, 1.9 times more Copper, 24.6 times more Iron, 1.9 times more Magnesium, 19.4 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Selenium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1.9 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Florida Oranges offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.