Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, WHEATENA, dry:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 138 times more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 38.2 times more Vitamin E and 4.6 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, WHEATENA, dry have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, WHEATENA, dry:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 8.5 times more Sodium and 12.1 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 8.9 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 11.3 times more Manganese, 6 times more Phosphorus, 5.8 times more Potassium, 44.2 times more Selenium and 10.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.4 times more Sugars than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 4.1 times more Energy, 3.1 times more Fat, 2.9 times more Saturated Fat, 12.1 times more Omega 3, 4.7 times more Omega 6, 4.2 times more Carbohydrate, 9.8 times more Fiber and 6.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.