Comparing Nutrients in 1 pound Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	9%	10%	81%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	13.8% 399kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.2g	264% 343g	130g per day for Men 19-50 years
Sugars	54.5% 39.5g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	153% 58g	38g per day for Men 19-50 years
Protein	16% 9g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	69.6% 626μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.7% 0.81mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.3% 1.15mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	25.4% 254mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	11.3% 386mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	33.6% 503mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	182% 20mg	11mg per day for Men 19-50 years
Water	9.6% 356g	0.8% 29.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, WHEATENA, dry:

• Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 138 times more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Cereals, WHEATENA, dry.
• While Cereals, WHEATENA, dry contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 38.2 times more Vitamin E and 4.6 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals, WHEATENA, dry have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
• Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals, WHEATENA, dry:

• Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 8.5 times more Sodium and 12.1 times more Water than Cereals, WHEATENA, dry.
• While Cereals, WHEATENA, dry contain 8.9 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 11.3 times more Manganese, 6 times more Phosphorus, 5.8 times more Potassium, 44.2 times more Selenium and 10.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Comparison of macro-nutrients per 1 pound:

• Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.4 times more Sugars than Cereals, WHEATENA, dry.
• While Cereals, WHEATENA, dry contain 4.1 times more Energy, 3.1 times more Fat, 2.9 times more Saturated Fat, 12.1 times more Omega 3, 4.7 times more Omega 6, 4.2 times more Carbohydrate, 9.8 times more Fiber and 6.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.