Comparing Nutrients in 100 grams Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
10%
11%
79%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.8 times more Vitamin A, 2.9 times more Vitamin B1, 6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.9 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 9.9 times more Selenium, 4.6 times more Sodium and 4 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 12.5 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.2 times more Energy, 4.9 times more Fat, 5.3 times more Saturated Fat, 5.7 times more Omega 3, 5.4 times more Omega 6, 4.3 times more Carbohydrate, 3.4 times more Sugars, 5.5 times more Fiber and 4.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.