Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 520 times more Vitamin A, 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 7.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.3 times more Iron and 38.9 times more Sodium than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.6 times more Fat, 1.8 times more Saturated Fat and 18.8 times more Sugars than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.