Nutrient Comparison: Cereals, WHEATENA, dry VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, dry versus 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 100 grams of Cereals, WHEATENA, dry have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 38.2 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 138 times more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 100 grams of Cereals, WHEATENA, dry have 8.9 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 11.3 times more Manganese, 6 times more Phosphorus, 5.8 times more Potassium, 44.2 times more Selenium and 10.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 8.5 times more Sodium and 12.1 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, dry have 4.1 times more Energy, 3.1 times more Fat, 12.1 times more Omega 3, 4.7 times more Omega 6, 4.2 times more Carbohydrate, 9.8 times more Fiber and 6.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 5.4 times more Sugars than Cereals, WHEATENA, dry.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6