Comparing Nutrients in 500 calories Cereals, WHEATENA, dry VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Weight per 500 calories

• Cereals, WHEATENA, dry: 140g
• Cereals, oats, instant, fortified, with raisins and spice, prepared with water: 568g

Cereals, WHEATENA, dry have 4.1 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.

Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, dry	14%	7%	79%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	9%	10%	81%

Macro Nutrients

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.06g	5.56% 5.4g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.6g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	9.54% 0.15g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	11% 1.9g	9.66% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	78.3% 102g	130g per day for Men 19-50 years
Sugars	3.1% 2.24g	68.3% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	19.4% 7.4g	38g per day for Men 19-50 years
Protein	32.8% 18.3g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	87% 784μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.17% 0.098mg	84.8% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.93mg	83.2% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.7% 82.6μg	71% 284μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.22μg	2.37% 2.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, dry	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Recommended Dietary Allowance
Calcium	70% 700mg	32% 318mg	1000mg per day for Men 19-50 years
Copper	51.4% 0.46mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	43.4% 182mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	320% 7.37mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	52% 364mg	700mg per day for Men 19-50 years
Potassium	20.3% 689mg	14.2% 483mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	16.5% 9.1μg	55μg per day for Men 19-50 years
Sodium	1.2% 18.2mg	42% 631mg	1500mg per day for Men 19-50 years
Zinc	56% 6.18mg	21.7% 2.4mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	12% 446g	3700g per day for Men 19-50 years

Cereals, WHEATENA, Dry VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?

Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

• 500 calories of Cereals, WHEATENA, dry have 9.4 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 559.8 times more Vitamin A, 10.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
• 500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
• 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
• Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

• 500 calories of Cereals, WHEATENA, dry have 2.2 times more Calcium, 1.7 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 10.9 times more Selenium and 2.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.5 times more Iron, 34.6 times more Sodium and 49 times more Water than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Copper per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, WHEATENA, dry have 2.4 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
• While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 22.1 times more Sugars than Cereals, WHEATENA, dry.
• Both Cereals, WHEATENA, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
• Both Cereals, WHEATENA, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.