Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, WHEATENA, dry

Weight per 300 calories

• Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: 81.5g
• Cereals, WHEATENA, dry: 84g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, WHEATENA, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	2.5% 2.44g	97g per day for Men 19-50 years
Saturated Fat	2.02% 0.65g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	5.72% 0.092g	1.6g per day for Men 19-50 years
Omega 6	7.53% 1.28g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	49% 63.5g	130g per day for Men 19-50 years
Sugars	33.8% 24.5g	1.85% 1.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.2% 0.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	15.4% 5.87g	28.3% 10.8g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	47% 424μg	0.093% 0.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.3% 8.7mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	4.55% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.3% 0.98mg	7.76% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	18.4% 184mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	17% 71.7mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	79.6% 1.83mg	192% 4.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	46% 323mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	23.4% 13μg	108% 59.4μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.15% 5.46g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, WHEATENA, dry?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• 300 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 504.5 times more Vitamin A, 7.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 300 kcal of Cereals, WHEATENA, dry contain 8.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• 300 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
• 300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• 300 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.2 times more Iron and 37.8 times more Sodium than Cereals, WHEATENA, dry.
• While 300 kcal of Cereals, WHEATENA, dry contain 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry contain similar levels of Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 18.2 times more Sugars than Cereals, WHEATENA, dry.
• While 300 kcal of Cereals, WHEATENA, dry contain 1.8 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 300 calories.