Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	127% 3680kcal	123% 3570kcal	2900kcal per day for Men 19-50 years
Fat	47.7% 46.3g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.93g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	592% 769g	582% 756g	130g per day for Men 19-50 years
Sugars	414% 300g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	NA	g per day for Men 19-50 years
Sucrose	% 293g	NA	g per day for Men 19-50 years
Fiber	189% 72g	337% 128g	38g per day for Men 19-50 years
Protein	164% 92g	234% 131g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	578% 5200μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	698% 9.07mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	667% 107mg	220% 35.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.35mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	320% 1280μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	229% 34.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	226% 2260mg	500% 5000mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1028% 82.2mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	977% 22.5mg	2288% 52.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	424% 2970mg	549% 3840mg	700mg per day for Men 19-50 years
Potassium	125% 4240mg	145% 4920mg	3400mg per day for Men 19-50 years
Selenium	287% 158μg	1285% 707μg	55μg per day for Men 19-50 years
Sodium	337% 5060mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	401% 44mg	11mg per day for Men 19-50 years
Water	1.7% 62.8g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, WHEATENA, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 520 times more Vitamin A, 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 7.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 2.3 times more Iron and 38.9 times more Sodium than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1.6 times more Fat, 1.8 times more Saturated Fat and 18.8 times more Sugars than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.