Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, WHEATENA, dry

Weight per 100 calories

• Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: 27g
• Cereals, WHEATENA, dry: 28g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, WHEATENA, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.22g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.9% 0.031g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	2.23% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	16.3% 21g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	0.62% 0.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.067% 0.049g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 7.96g	NA	g per day for Men 19-50 years
Fiber	5.15% 1.96g	9.44% 3.6g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	6.55% 3.67g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	15.7% 141μg	0.031% 0.28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.63% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	6.16% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	1.5% 0.076mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	4.13% 16.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	6.42% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.54% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	6.14% 61.4mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	10.3% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	8.67% 36.4mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.7mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	4.05% 138mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	36% 20μg	55μg per day for Men 19-50 years
Sodium	9.17% 138mg	0.24% 3.64mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	11.2% 1.24mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.049% 1.82g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, WHEATENA, dry?

Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 504.5 times more Vitamin A, 7.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 100 kcal of Cereals, WHEATENA, dry contain 8.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
• 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.2 times more Iron and 37.8 times more Sodium than Cereals, WHEATENA, dry.
• While 100 kcal of Cereals, WHEATENA, dry contain 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry contain similar levels of Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 18.2 times more Sugars than Cereals, WHEATENA, dry.
• While 100 kcal of Cereals, WHEATENA, dry contain 1.8 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.