Comparing Nutrients in 7 ounces Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	25% 730kcal	24.4% 708kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	5.93% 5.75g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.57g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	115% 150g	130g per day for Men 19-50 years
Sugars	82% 59.6g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.49% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 58g	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	67% 25.4g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	115% 1032μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.5% 1.04mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	43.7% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	183% 2.4mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	45.5% 6.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	45% 448mg	99% 992mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 589mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	24.7% 841mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	255% 140μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, WHEATENA, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 520 times more Vitamin A, 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 7.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.3 times more Iron and 38.9 times more Sodium than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.6 times more Fat, 1.8 times more Saturated Fat and 18.8 times more Sugars than Cereals, WHEATENA, dry.
• While 7 oz of Cereals, WHEATENA, dry contain 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.