Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	57.6% 1669kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	11.2% 3.6g	6.1% 1.95g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	31% 0.49g	1.6g per day for Men 19-50 years
Omega 6	42% 7.12g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	264% 343g	130g per day for Men 19-50 years
Sugars	188% 136g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.13% 0.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 133g	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	153% 58g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	262% 2359μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.37mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	316% 4.1mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	302% 48.4mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.7% 3.33mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 581μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	103% 1025mg	227% 2268mg	1000mg per day for Men 19-50 years
Copper	118% 1.07mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	443% 10mg	1038% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1347mg	249% 1742mg	700mg per day for Men 19-50 years
Potassium	56.6% 1923mg	65.6% 2232mg	3400mg per day for Men 19-50 years
Selenium	130% 71.7μg	583% 321μg	55μg per day for Men 19-50 years
Sodium	153% 2295mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	0.8% 29.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 520 times more Vitamin A, 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While Cereals, WHEATENA, dry contain 7.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:

• Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.3 times more Iron and 38.9 times more Sodium than Cereals, WHEATENA, dry.
• While Cereals, WHEATENA, dry contain 2.2 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.6 times more Fat, 1.8 times more Saturated Fat and 18.8 times more Sugars than Cereals, WHEATENA, dry.
• While Cereals, WHEATENA, dry contain 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry have similar amounts of Energy, Omega 6 and Carbohydrate per 1 lb.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.