Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Valencia Oranges VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Valencia Oranges have 5.2 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Valencia Oranges have more Calcium, 2.4 times more Potassium and 240.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 46.5 times more Iron, 2.5 times more Phosphorus, more Sodium and 25.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Valencia Oranges and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.