Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 27.3 times more Vitamin B1, 33.7 times more Vitamin B2, 57.9 times more Vitamin B3, 25.2 times more Vitamin B6, 36.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Raw Valencia Oranges have more Calcium and 31.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 356.8 times more Iron, 7.7 times more Magnesium, 18.9 times more Phosphorus, 3.2 times more Potassium, more Sodium and 198.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.7 times more Energy, 18.7 times more Fat, 24 times more Saturated Fat, 6.7 times more Carbohydrate, 3.6 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.