Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Navel Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 35 times more Vitamin B1, 26.4 times more Vitamin B2, 37.3 times more Vitamin B3, 20.1 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and 37.2 times more Vitamin E than Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Navel Oranges:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 247 times more Iron, 7 times more Magnesium, 14 times more Phosphorus, 3.4 times more Potassium, 554 times more Sodium and 148.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Calcium and 31.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.7 times more Energy, 37.4 times more Fat, 49.4 times more Saturated Fat, 6.4 times more Carbohydrate, 2.5 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein