Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 35 times more Vitamin B1, 26.4 times more Vitamin B2, 37.3 times more Vitamin B3, 20.1 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and 37.2 times more Vitamin E than Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 247 times more Iron, 7 times more Magnesium, 14 times more Phosphorus, 3.4 times more Potassium, 554 times more Sodium and 148.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Calcium and 31.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 7.7 times more Energy, 37.4 times more Fat, 49.4 times more Saturated Fat, 6.4 times more Carbohydrate, 2.5 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein