Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Navel Oranges?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.4 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Navel Oranges:
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 32.2 times more Iron, 1.8 times more Phosphorus, 72.2 times more Sodium and 19.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Calcium, 2.2 times more Potassium and 239.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 3 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.