Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Valencia Oranges VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Valencia Oranges have 8.4 times more Vitamin B5 and 18.1 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 13.5 times more Vitamin A, 2.7 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
100 calories of Valencia Oranges have 38.7 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 2.1 times more Phosphorus, 6.2 times more Potassium and 164.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 40.1 times more Iron, 3.7 times more Manganese, more Sodium and 16 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 9.5 times more Omega 3, 12.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Valencia Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in 100 calories.