Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Valencia Oranges have 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 104.7 times more Vitamin A, 20.8 times more Vitamin B1, 51.3 times more Vitamin B2, 88.1 times more Vitamin B3, 38.3 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Valencia Oranges have 5 times more Calcium and 21.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.5 times more Copper, 310.3 times more Iron, 1.6 times more Magnesium, 28.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, more Sodium and 123.8 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.7 times more Energy, 7.3 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.