Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 104.7 times more Vitamin A, 26.6 times more Vitamin B1, 40.2 times more Vitamin B2, 56.8 times more Vitamin B3, 30.6 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.4 times more Copper, 214.8 times more Iron, 1.5 times more Magnesium, 22.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 517 times more Sodium and 92.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.4 times more Calcium and 21.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.7 times more Energy, 6.9 times more Carbohydrate, 1.6 times more Sugars and 6.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 45 times more Fructose and 1.5 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.