Comparing Nutrients in 100 calories Valencia OrangesVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Valencia Oranges
204g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 10.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cookies, sugar wafer, with creme filling, sugar free
Valencia Oranges VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Valencia Oranges have more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 27.6 times more Vitamin B5, 75.9 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Valencia Oranges have more Calcium, 10.6 times more Copper, 15.5 times more Magnesium, 4.6 times more Phosphorus, 34 times more Potassium and 1336.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.3 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Manganese per 100 calories.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 8.8 times more Fat, 11.2 times more Saturated Fat, 4.3 times more Omega 3 and 21 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein