Nutrient Comparison: Valencia Oranges VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Valencia Oranges have 2.6 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Valencia Oranges have more Calcium, 1.4 times more Magnesium, 3.1 times more Potassium and 123.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 14.3 times more Iron, 11 times more Manganese, 2.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, sugar wafer, with creme filling, sugar free contain similar levels of Copper per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 10.8 times more Energy, 95.2 times more Fat, 121.6 times more Saturated Fat, 46.4 times more Omega 3, 227.4 times more Omega 6, 5.6 times more Carbohydrate, 5.7 times more Fiber and 3.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein