Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Valencia Oranges have more Vitamin A, 2.6 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Valencia Oranges have more Calcium, 1.4 times more Magnesium, 3.1 times more Potassium and 123.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 14.3 times more Iron, 11 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free contain 10.8 times more Energy, 95.2 times more Fat, 121.6 times more Saturated Fat, 46.4 times more Omega 3, 227.4 times more Omega 6, 5.6 times more Carbohydrate, 5.7 times more Fiber and 3.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.