Whole-grain Yellow Corn Flour has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Yellow Corn Flour?
Valencia Oranges VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Whole Yellow Corn Flour:
100 calories of Valencia Oranges have 8 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
Both Valencia Oranges and Whole Yellow Corn Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Whole Yellow Corn Flour:
100 calories of Valencia Oranges have 42.1 times more Calcium, 4.2 times more Potassium and 58.3 times more Water than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 3.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 3.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Whole Yellow Corn Flour contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.2 times more Omega 3 and 2.5 times more Fiber than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 5.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3