Comparing Nutrients in 100 calories Valencia OrangesVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Valencia Oranges
204g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Valencia Oranges VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Valencia Oranges have 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 37.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Valencia Oranges have 26.1 times more Calcium, 1.6 times more Copper, 2 times more Potassium and 1.4 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.9 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.6 times more Fat, 11.5 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3