Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Valencia Oranges have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Raw Valencia Oranges have 20 times more Calcium and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.4 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Energy, 4.8 times more Fat, 15 times more Omega 6 and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.