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Comparing Nutrients in 7 ounces Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
12%
17%
71%
Navel Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

4.38%127kcal
Energy
3.35%97kcal
127 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.93%2.84g
Fat
0.31%0.3g
2.84 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.43g
Saturated Fat
0.11%0.034g
0.43 gvs0.034 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
1.1%0.018g
0.04 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.73%1.3g
Omega 6
0.27%0.046g
1.3 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
19%25g
26 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.2%8.16g
Sugars
23.3%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.16 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g
Fructose
6.16%4.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvs4.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g
Glucose
%3.9g
0.52 gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.16g
Sucrose
%8.5g
7.16 gvs8.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g
Fiber
11.5%4.37g
3.37 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.73%4.33g
Protein
3.22%1.8g
4.33 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
NA μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
11.2%0.13mg
Thiamine
0.03 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
7.8%0.1mg
Riboflavin
0.03 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg
Vitamin B3
5.27%0.84mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
10.4%0.52mg
Pantothenic acid
NA mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
12%0.16mg
Pyridoxine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.5μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
57.5 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg
Vitamin C
130%117mg
Ascorbic acid
3.37 mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
NA mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
8.53%85.3mg
3.97 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.84%0.062mg
Copper
8.6%0.077mg
0.062 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.46%0.44mg
Iron
3.22%0.26mg
0.44 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
5.2%22mg
22 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.83%0.11mg
Manganese
2.5%0.058mg
0.11 mgvs0.058 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
11.6%81.4mg
Phosphorus
6.52%45.6mg
81.4 mgvs45.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.77%230mg
Potassium
9.7%329mg
230 mgvs329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
21.6%323mg
Sodium
0.13%2mg
323 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg
Zinc
1.44%0.16mg
0.56 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.44%164g
Water
4.6%171g
164 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Navel Oranges:
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Navel Oranges:
Comparison of macro-nutrients per 7 ounces:



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