Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Navel Oranges:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.8 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 34.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Navel Oranges:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 163 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3 times more Energy, 9.5 times more Fat, 2.2 times more Omega 3, 28.8 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars, 13.2 times more Fructose and 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.