Lets compare vitamin content per 100 grams of Navel Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Navel Oranges have 9.2 times more Vitamin C and 1.9 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Navel Oranges have 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.4 times more Sugars and 7.5 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Energy, 15.4 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.