Nutrient Comparison: Navel Oranges VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Navel Oranges has 9.2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Navel Oranges has 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 3.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.4 times more Sugars and 7.5 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 1.8 times more Energy, 15.4 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.