Nutrient Comparison: Navel Oranges VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Navel Oranges have 9.2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Navel Oranges have 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.4 times more Sugars and 7.5 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Energy, 15.4 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.