Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 26.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.4 times more Iron, 2.3 times more Manganese, 3.4 times more Phosphorus, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 21.5 times more Calcium, 1.3 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Energy, 21.4 times more Omega 6 and 3.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.