Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 26.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 2.4 times more Iron, 2.3 times more Manganese, 3.4 times more Phosphorus, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 21.5 times more Calcium, 1.3 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.4 times more Energy, 21.4 times more Omega 6 and 3.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.