Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 26.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.4 times more Iron, 2.3 times more Manganese, 3.4 times more Phosphorus, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, 1.3 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Energy, 21.4 times more Omega 6 and 3.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.