Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Florida Oranges
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Florida Oranges
652g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Florida Oranges?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 36.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.8 times more Iron, 1.7 times more Manganese, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 29.9 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.9 times more Fat, 15.3 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.