Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oranges with Peel :
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.5 times more Vitamin B3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 42.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oranges with Peel :
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.8 times more Phosphorus, 80.2 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 35.6 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.7 times more Fat, 14.8 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.7 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.