Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Fresh Orange juice
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Fresh Orange juice
667g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Fresh Orange juice?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Fresh Orange juice:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 41.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Fresh Orange juice:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.8 times more Manganese, 1.7 times more Phosphorus, 114.6 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 1.5 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 5 times more Fat, 16.1 times more Omega 6, 6 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Sugars and 17.7 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.